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DON’T BE A GOOFBALL: ACADEMY RULES AND GUIDELINES
In order to have a healthy, positive, and thriving environment here at the academy, it requires the effort of everybody. Students, parents, and coaches all play [...]
DON’T BE A GOOFBALL: HOW TO TIE YOUR BJJ PANTS
In this video Professor Chris Jones shows you how to properly tie your pants for Jiu-Jitsu, so they fit snug and secure. Don't be that [...]
DON’T BE A GOOFBALL: HOW TO FOLD YOUR BJJ GI
Professor Chris Jones of Charles Gracie Fremont shows you the proper way to fold your uniform/gi. Watch the short video below and try to follow [...]
NUTRITION HACK: FIVE NUTRITION PILLARS TO FOLLOW FOR A HEALTHIER LIFE
Nutrition plays an important role in your performance on the mats, and off the mats. What you put into your body can affect your mood, [...]
DON’T BE A GOOFBALL: HOW TO TIE YOUR BELT FOR CLASS
Learn how to properly tie your belt for BJJ class, by watching the short video below and following along. https://vimeo.com/378397866 STEP 1: Relax and [...]
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