Our Adults Program starts at 16 years old and beyond. These classes will challenge you mentally and physically, whether you transition from our Kids’ Program or are starting off brand new. As a member of our Adults Program you can expect to be part of a diverse family, with all kinds of backgrounds and goals. But, rest assured, everyone will be willing to help and support you along the way. Although challenging, expect to develop and improve your mental outlook, physical prowess, strength, mobility, self-control, confidence and physique. There can’t be reward without a demand of hard work!