News & Articles
DON’T BE A GOOFBALL: FIRST TOURNAMENT
With the annual Charles Gracie Tournament rapidly approaching, this is the perfect time to talk about how to prepare and what to expect. This post will serve as a
DON’T BE A GOOFBALL: ACADEMY RULES AND GUIDELINES
In order to have a healthy, positive, and thriving environment here at the academy, it requires the effort of everybody. Students, parents, and coaches all play a role. Below are
DON’T BE A GOOFBALL: HOW TO TIE YOUR BJJ PANTS
In this video Professor Chris Jones shows you how to properly tie your pants for Jiu-Jitsu, so they fit snug and secure. Don't be that silly student in class
DON’T BE A GOOFBALL: HOW TO FOLD YOUR BJJ GI
Professor Chris Jones of Charles Gracie Fremont shows you the proper way to fold your uniform/gi. Watch the short video below and try to follow along. https://vimeo.com/382078469 Remember, practice
NUTRITION HACK: FIVE NUTRITION PILLARS TO FOLLOW FOR A HEALTHIER LIFE
Nutrition plays an important role in your performance on the mats, and off the mats. What you put into your body can affect your mood, brain function, energy levels
DON’T BE A GOOFBALL: HOW TO TIE YOUR BELT FOR CLASS
Learn how to properly tie your belt for BJJ class, by watching the short video below and following along. https://vimeo.com/378397866 STEP 1: Relax and hold your belt at