In order to have a healthy, positive, and thriving environment here at the academy, it requires the effort of everybody. Students, parents, and coaches all play a role. Below are a some rules to follow to help the flow of the academy. Please take some time to review these rules. If you have any questions [...]
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So far charlesgraciefremont has created 5 blog entries.
In this video Professor Chris Jones shows you how to properly tie your pants for Jiu-Jitsu, so they fit snug and secure. Don't be that silly student in class who always has to take time out to tie their pants! Watch the short video below and then try to follow along step-by-step. https://vimeo.com/381558916 [...]
Professor Chris Jones of Charles Gracie Fremont shows you the proper way to fold your uniform/gi. Watch the short video below and try to follow along. https://vimeo.com/382078469 Remember, practice makes perfect, so get your reps in, and soon you will be styling just like professor!
Nutrition plays an important role in your performance on the mats, and off the mats. What you put into your body can affect your mood, brain function, energy levels and much more. Below are FIVE nutrition pillars that anyone can start to implement into their life today. Even if you are not a Jiu-Jitsu [...]
Learn how to properly tie your belt for BJJ class, by watching the short video below and following along. https://vimeo.com/378397866 STEP 1: Relax and hold your belt at its middle, the bottoms of the belt should match and be flushed even. STEP 2: Make sure your gi is proper by putting the right [...]